Shake and Bake

Workouts

Friday 1/15/21 @ 4:34 PM
82kj
65rpm
43%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Sunday 9/5/21 @ 10:8 PM
243kj
68rpm
58%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 6/20/22 @ 11:47 PM
116kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 6:7 PM
226kj
78rpm
50%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:3 PM
131kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Thursday 2/20/20 @ 10:13 PM
147kj
59rpm
45%
14mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 11/4/20 @ 12:17 AM
220kj
72rpm
46%
17mph
Wednesday 7/15/20 @ 2:21 PM
78kj
75rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 4:36 PM
115kj
129rpm
0%
0mph
Saturday 9/19/20 @ 6:54 PM
101kj
62rpm
42%
14mph
20 min 90s Hip Hop Ride
Kendall Toole
Sunday 8/16/20 @ 11:55 AM
159kj
92rpm
38%
18mph
Thursday 4/16/20 @ 6:43 PM
101kj
70rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/6/20 @ 6:18 PM
105kj
89rpm
33%
15mph
Tuesday 7/7/20 @ 3:58 PM
106kj
62rpm
44%
15mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
82 kj
Friday 1/15/21
87 kj
Thursday 10/20/22
20 min Low Impact Ride
Kendall Toole
243 kj
Sunday 9/5/21
116 kj
Monday 6/20/22
20 min WHM Celebration Ride
Ally Love
226 kj
Tuesday 3/9/21
131 kj
Sunday 3/7/21
20 min Holiday Ride
Kendall Toole
122 kj
Wednesday 12/9/20
142 kj
Monday 12/7/20
30 min Billie Eilish Ride
Kendall Toole
147 kj
Thursday 2/20/20
220 kj
Wednesday 11/4/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Wednesday 7/15/20
115 kj
Monday 7/20/20
20 min 90s Hip Hop Ride
Kendall Toole
101 kj
Saturday 9/19/20
159 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 4/16/20
105 kj
Thursday 8/6/20
20 min House Ride
Kendall Toole
106 kj
Tuesday 7/7/20
kj
Wednesday 7/8/20
45 min All For One More Ride
Multiple Instructors
98 kj
Tuesday 7/7/20
kj
Friday 7/3/20