Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:32 PM
✅
250kj
44rpm
68%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
146kj
73rpm
38%
15mph
Tuesday 6/6/23 @ 12:55 PM
✅
273kj
42rpm
72%
19mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:56 PM
152kj
72rpm
39%
15mph
Tuesday 4/18/23 @ 1:14 PM
✅
256kj
54rpm
60%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 4:56 PM
158kj
73rpm
39%
15mph
Thursday 2/16/23 @ 1:52 PM
✅
275kj
65rpm
46%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/26/22 @ 1:39 PM
176kj
61rpm
43%
14mph
Tuesday 3/23/21 @ 1:53 PM
✅
336kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
247kj
69rpm
42%
16mph
Friday 11/13/20 @ 2:41 PM
✅
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Friday 7/24/20 @ 1:21 PM
✅
215kj
75rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:19 PM
202kj
65rpm
47%
17mph
Thursday 11/7/19 @ 5:5 PM
✅
242kj
68rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:53 PM
137kj
70rpm
37%
14mph
Wednesday 1/9/19 @ 3:18 PM
158kj
63rpm
45%
15mph
30 min 80s Ride
Robin Arzón
Monday 10/1/18 @ 10:26 PM
✅
205kj
69rpm
46%
17mph
Wednesday 2/21/18 @ 3:10 PM
✅
261kj
51rpm
63%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 250 kj
Tuesday 11/21/23
146 kj
Sunday 11/12/23
30 min My Mixtape Ride
Jenn Sherman
✅ 273 kj
Tuesday 6/6/23
152 kj
Sunday 4/30/23
30 min 80s Ride
Jenn Sherman
✅ 256 kj
Tuesday 4/18/23
158 kj
Saturday 12/17/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 275 kj
Thursday 2/16/23
176 kj
Sunday 6/26/22
45 min 80s Ride
Jenn Sherman
✅ 336 kj
Tuesday 3/23/21
247 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
✅ 193 kj
Friday 11/13/20
184 kj
Friday 8/14/20
30 min Pop Ride
Jenn Sherman
✅ 215 kj
Friday 7/24/20
202 kj
Tuesday 7/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 242 kj
Thursday 11/7/19
137 kj
Friday 10/25/19
30 min 80s Ride
Robin Arzón
158 kj
Wednesday 1/9/19
✅ 205 kj
Monday 10/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 261 kj
Wednesday 2/21/18
182 kj
Tuesday 2/27/18