Shake and Bake

Workouts

Thursday 4/27/23 @ 1:30 PM
✅
243kj
46rpm
65%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/17/23 @ 4:19 AM
163kj
72rpm
40%
15mph
Wednesday 3/8/23 @ 6:40 PM
✅
211kj
64rpm
50%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 4:48 AM
154kj
59rpm
48%
16mph
Wednesday 1/11/23 @ 1:53 PM
✅
165kj
69rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Monday 1/16/23 @ 3:56 AM
150kj
69rpm
40%
15mph
Tuesday 7/19/22 @ 12:38 PM
✅
186kj
68rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
152kj
67rpm
42%
15mph
Monday 1/31/22 @ 2:20 PM
✅
206kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:58 AM
165kj
76rpm
39%
15mph
Friday 4/30/21 @ 1:52 PM
✅
366kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:52 PM
224kj
79rpm
31%
13mph
Thursday 3/11/21 @ 2:54 PM
✅
187kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 1:58 AM
114kj
60rpm
39%
13mph
Friday 3/5/21 @ 3:3 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:58 AM
181kj
82rpm
31%
13mph
Tuesday 2/16/21 @ 9:36 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:48 AM
161kj
81rpm
37%
15mph
Tuesday 1/26/21 @ 2:55 PM
✅
239kj
77rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Saturday 2/6/21 @ 3:35 PM
168kj
68rpm
43%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 243 kj
Thursday 4/27/23
163 kj
Friday 3/17/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 211 kj
Wednesday 3/8/23
154 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
✅ 165 kj
Wednesday 1/11/23
150 kj
Monday 1/16/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Tuesday 7/19/22
152 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
✅ 206 kj
Monday 1/31/22
165 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 4/30/21
224 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Thursday 3/11/21
114 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 3/5/21
181 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Tuesday 2/16/21
161 kj
Saturday 10/3/20
30 min Movie Buff Ride
Kendall Toole
✅ 239 kj
Tuesday 1/26/21
168 kj
Saturday 2/6/21