Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Workouts
308
kj
Monday 3/14/22
304
kj
Wednesday 1/5/22
323
kj
Monday 2/8/21
280
kj
Saturday 4/15/23
652
kj
Saturday 11/13/21
431
kj
Saturday 7/31/21
204
kj
Thursday 7/29/21
413
kj
Saturday 2/13/21