Shake and Bake

Workouts

Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
✅
163kj
71rpm
43%
17mph
Monday 8/9/21 @ 11:46 AM
✅
347kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 2:14 PM
199kj
76rpm
41%
17mph
Tuesday 9/21/21 @ 11:50 AM
✅
213kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:21 PM
205kj
71rpm
45%
17mph
Wednesday 8/25/21 @ 11:41 AM
✅
301kj
87rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:27 PM
95kj
75rpm
38%
15mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 12:20 PM
✅
218kj
72rpm
45%
17mph
Saturday 1/16/21 @ 12:40 AM
✅
200kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 2:16 PM
172kj
69rpm
42%
16mph
Friday 12/18/20 @ 4:27 PM
✅
159kj
83rpm
43%
18mph
20 min Classic Rock Ride
Olivia Amato
Saturday 12/19/20 @ 3:3 PM
128kj
76rpm
42%
17mph
Sunday 10/27/19 @ 7:41 PM
✅
180kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 8/30/19 @ 1:23 PM
162kj
70rpm
40%
15mph
Saturday 9/1/18 @ 1:23 PM
✅
317kj
74rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:23 PM
286kj
69rpm
44%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph

Workouts

30 min David Guetta Ride
Ben Alldis
kj
Thursday 7/7/22
✅ 163 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 8/9/21
199 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 9/21/21
205 kj
Thursday 9/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 301 kj
Wednesday 8/25/21
95 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/22/21
✅ 218 kj
Saturday 9/12/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Saturday 1/16/21
172 kj
Saturday 1/16/21
20 min Classic Rock Ride
Olivia Amato
✅ 159 kj
Friday 12/18/20
128 kj
Saturday 12/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 180 kj
Sunday 10/27/19
162 kj
Friday 8/30/19
45 min Classic Rock Ride
Denis Morton
✅ 317 kj
Saturday 9/1/18
286 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
✅ 389 kj
Sunday 7/1/18
286 kj
Sunday 7/1/18