Shake and Bake

Workouts

Friday 6/17/22 @ 11:46 AM
166kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/15/22 @ 10:2 PM
✅
333kj
77rpm
50%
20mph
Wednesday 4/20/22 @ 11:30 AM
134kj
81rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:3 AM
✅
261kj
0rpm
0%
0mph
Wednesday 3/23/22 @ 11:30 AM
186kj
80rpm
39%
16mph
30 min 2000s Ride
Alex Toussaint
Thursday 3/24/22 @ 1:35 AM
✅
352kj
79rpm
50%
21mph
Monday 7/12/21 @ 11:46 AM
201kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 5:59 PM
✅
408kj
68rpm
60%
22mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
Tuesday 8/4/20 @ 3:21 PM
89kj
90rpm
41%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Saturday 5/23/20 @ 1:56 PM
213kj
80rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 2:17 AM
✅
503kj
80rpm
59%
24mph
Friday 4/10/20 @ 3:12 PM
190kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph

Workouts

30 min Live DJ Ride
Cody Rigsby
166 kj
Friday 6/17/22
✅ 333 kj
Friday 4/15/22
20 min 80s Ride
Alex Toussaint
134 kj
Wednesday 4/20/22
✅ 261 kj
Thursday 4/21/22
30 min 2000s Ride
Alex Toussaint
186 kj
Wednesday 3/23/22
✅ 352 kj
Thursday 3/24/22
30 min XOXO, Cody
Cody Rigsby
201 kj
Monday 7/12/21
✅ 408 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 7/8/21
✅ 383 kj
Friday 10/9/20
10 min Climb Ride
Matt Wilpers
89 kj
Tuesday 8/4/20
✅ 146 kj
Tuesday 8/25/20
10 min Low Impact Ride
Robin Arzón
58 kj
Monday 8/3/20
✅ 159 kj
Tuesday 7/7/20
60 min Groove Ride
Cody Rigsby
386 kj
Monday 7/20/20
✅ 1144 kj
Monday 7/20/20
30 min Together We Ride: Live From Home
Robin Arzón
213 kj
Saturday 5/23/20
✅ 503 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 4/10/20
✅ 478 kj
Friday 4/17/20