Shake and Bake

Workouts

Friday 7/9/21 @ 11:49 AM
βœ…
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 7/8/21 @ 11:49 AM
βœ…
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Saturday 6/19/21 @ 2:3 PM
βœ…
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 12/2/20 @ 12:23 AM
βœ…
184kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
Thursday 8/13/20 @ 9:55 PM
βœ…
198kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 8:0 PM
91kj
53rpm
36%
10mph
Wednesday 5/27/20 @ 3:45 PM
βœ…
198kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Friday 4/10/20 @ 3:12 PM
βœ…
190kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 11:17 PM
βœ…
42kj
84rpm
32%
14mph
Sunday 7/7/19 @ 2:0 PM
βœ…
400kj
76rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Friday 3/13/20 @ 9:19 PM
207kj
59rpm
37%
12mph
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
βœ…
130kj
74rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Friday 7/9/21
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 7/8/21
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Saturday 6/19/21
127 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 184 kj
Wednesday 12/2/20
74 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Thursday 8/13/20
91 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Wednesday 5/27/20
123 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 4/10/20
91 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
βœ… 42 kj
Monday 3/2/20
60 min Groove Ride
Cody Rigsby
βœ… 400 kj
Sunday 7/7/19
207 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
βœ… 130 kj
Thursday 2/27/20