Shake and Bake

Workouts

Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Saturday 4/15/23 @ 2:7 PM
280kj
86rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 4:57 PM
✅
302kj
81rpm
39%
17mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:28 PM
✅
686kj
81rpm
42%
18mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
✅
447kj
85rpm
40%
18mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:58 PM
✅
225kj
89rpm
39%
18mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:53 PM
✅
479kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 4:19 PM
✅
346kj
81rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
308 kj
Monday 3/14/22
✅ 346 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
280 kj
Saturday 4/15/23
✅ 302 kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/8/21
✅ 365 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 11/13/21
✅ 686 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 7/31/21
✅ 447 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Thursday 7/29/21
✅ 223 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
345 kj
Monday 5/17/21
✅ 345 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/11/21
✅ 225 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/13/21
✅ 479 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/7/20
✅ 346 kj
Friday 4/10/20