Shake and Bake
Workouts
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 9:22 PM
✅
764kj
78rpm
53%
22mph
Friday 2/12/21 @ 4:4 PM
180kj
85rpm
36%
16mph
Thursday 10/7/21 @ 10:3 PM
✅
385kj
83rpm
51%
22mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
Workouts
323
kj
Monday 2/8/21
413
kj
Saturday 2/13/21
652
kj
Saturday 11/13/21
310
kj
Monday 10/18/21
423
kj
Friday 10/8/21