Shake and Bake

Workouts

Friday 8/26/22 @ 1:27 PM
βœ…
197kj
75rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
Thursday 12/16/21 @ 12:45 PM
βœ…
181kj
84rpm
37%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 4:58 PM
126kj
79rpm
33%
14mph
Thursday 4/30/20 @ 3:57 PM
βœ…
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/6/20 @ 4:28 PM
105kj
82rpm
36%
15mph
Monday 1/4/21 @ 2:29 PM
βœ…
167kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 3:57 PM
βœ…
174kj
86rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Sunday 12/29/19 @ 3:49 PM
βœ…
208kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Wednesday 9/12/18 @ 1:17 AM
βœ…
226kj
77rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/14/18 @ 3:55 PM
153kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:52 PM
βœ…
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Friday 4/20/18 @ 12:54 AM
βœ…
399kj
69rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
243kj
68rpm
42%
15mph
Friday 4/13/18 @ 2:2 AM
βœ…
258kj
78rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/18/18 @ 11:19 AM
164kj
75rpm
39%
16mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 197 kj
Friday 8/26/22
169 kj
Friday 4/12/19
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 181 kj
Thursday 12/16/21
126 kj
Saturday 12/18/21
20 min Low Impact Ride
Cody Rigsby
βœ… 127 kj
Thursday 4/30/20
105 kj
Thursday 8/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 167 kj
Monday 1/4/21
152 kj
Thursday 9/10/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 3/25/20
126 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 208 kj
Sunday 12/29/19
140 kj
Friday 12/27/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 226 kj
Wednesday 9/12/18
153 kj
Friday 9/14/18
45 min All for One Ride
All Instructors
βœ… 389 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 399 kj
Friday 4/20/18
243 kj
Friday 4/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 258 kj
Friday 4/13/18
164 kj
Wednesday 4/18/18