Shake and Bake

Workouts

Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:28 PM
12kj
0rpm
0%
0mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/22/18 @ 6:21 PM
89kj
66rpm
40%
14mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
326kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:34 AM
252kj
53rpm
50%
15mph
Wednesday 8/22/18 @ 8:24 PM
✅
189kj
68rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 9/15/18 @ 12:52 AM
139kj
49rpm
58%
16mph
Wednesday 8/22/18 @ 8:53 PM
✅
162kj
72rpm
48%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 8/22/18 @ 11:40 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 1:46 PM
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/21/18 @ 8:19 PM
✅
135kj
67rpm
46%
17mph
Sunday 11/19/17 @ 2:24 PM
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 7/8/18 @ 12:42 AM
✅
21kj
60rpm
41%
13mph
Thursday 5/10/18 @ 11:47 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/29/18 @ 10:32 PM
94kj
58rpm
44%
14mph
Thursday 2/22/18 @ 12:30 AM
✅
242kj
76rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 3:34 PM
103kj
59rpm
38%
12mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 256 kj
Saturday 9/12/20
12 kj
Friday 9/11/20
20 min Low Impact Ride
Robin Arzón
✅ 191 kj
Sunday 7/5/20
89 kj
Thursday 3/22/18
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/4/19
214 kj
Friday 7/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 326 kj
Thursday 11/22/18
252 kj
Saturday 11/24/18
20 min HIIT Ride
Robin Arzón
✅ 189 kj
Wednesday 8/22/18
139 kj
Saturday 9/15/18
20 min Pop Ride
Robin Arzón
✅ 162 kj
Wednesday 8/22/18
kj
Wednesday 8/22/18
20 min Low Impact Ride
Robin Arzón
133 kj
Thursday 7/19/18
✅ 135 kj
Saturday 7/21/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Sunday 11/19/17
✅ 21 kj
Sunday 7/8/18
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 5/10/18
94 kj
Friday 6/29/18
30 min PyeongChang Ride
Robin Arzón
✅ 242 kj
Thursday 2/22/18
103 kj
Friday 3/2/18