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Shake and Bake
7continentgal
Seattle 💜#EndAlz
19 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 3:42 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
View Class
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Friday 9/11/20 @ 11:28 PM
12
kj
0
rpm
0
%
0
mph
Sunday 7/5/20 @ 9:49 PM
✅
191
kj
87
rpm
44
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/22/18 @ 6:21 PM
89
kj
66
rpm
40
%
14
mph
Thursday 7/4/19 @ 1:59 PM
✅
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/3/20 @ 6:3 PM
214
kj
54
rpm
46
%
14
mph
Thursday 11/22/18 @ 3:26 PM
✅
326
kj
77
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Saturday 11/24/18 @ 12:34 AM
252
kj
53
rpm
50
%
15
mph
Wednesday 8/22/18 @ 8:24 PM
✅
189
kj
68
rpm
53
%
19
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 9/15/18 @ 12:52 AM
139
kj
49
rpm
58
%
16
mph
Wednesday 8/22/18 @ 8:53 PM
✅
162
kj
72
rpm
48
%
18
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 8/22/18 @ 11:40 PM
kj
rpm
%
0
mph
Thursday 7/19/18 @ 1:46 PM
133
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 7/21/18 @ 8:19 PM
✅
135
kj
67
rpm
46
%
17
mph
Sunday 11/19/17 @ 2:24 PM
15
kj
69
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
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Sunday 7/8/18 @ 12:42 AM
✅
21
kj
60
rpm
41
%
13
mph
Thursday 5/10/18 @ 11:47 PM
✅
155
kj
81
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/29/18 @ 10:32 PM
94
kj
58
rpm
44
%
14
mph
Thursday 2/22/18 @ 12:30 AM
✅
242
kj
76
rpm
46
%
18
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 3/2/18 @ 3:34 PM
103
kj
59
rpm
38
%
12
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
19 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
256
kj
Saturday 9/12/20
12
kj
Friday 9/11/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
191
kj
Sunday 7/5/20
89
kj
Thursday 3/22/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/4/19
214
kj
Friday 7/3/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
326
kj
Thursday 11/22/18
252
kj
Saturday 11/24/18
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
189
kj
Wednesday 8/22/18
139
kj
Saturday 9/15/18
20 min Pop Ride
Robin Arzón
View Class
Share
✅
162
kj
Wednesday 8/22/18
kj
Wednesday 8/22/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
133
kj
Thursday 7/19/18
✅
135
kj
Saturday 7/21/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Sunday 11/19/17
✅
21
kj
Sunday 7/8/18
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Thursday 5/10/18
94
kj
Friday 6/29/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 2/22/18
103
kj
Friday 3/2/18
Previous Workouts
Next Workouts