Shake and Bake

Workouts

Saturday 6/5/21 @ 6:42 PM
✅
110kj
80rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
66kj
84rpm
39%
17mph
Thursday 6/18/20 @ 6:2 PM
✅
148kj
80rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
96kj
86rpm
33%
15mph
Saturday 4/25/20 @ 1:58 PM
✅
257kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
Friday 6/28/19 @ 5:28 PM
✅
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Wednesday 11/13/19 @ 11:41 PM
✅
329kj
79rpm
42%
17mph
45 min Premiere Ride
Sam Yo
Monday 11/18/19 @ 2:1 PM
239kj
75rpm
37%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 110 kj
Saturday 6/5/21
66 kj
Sunday 4/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Thursday 6/18/20
96 kj
Thursday 8/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 257 kj
Saturday 4/25/20
207 kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
✅ 284 kj
Friday 6/28/19
189 kj
Monday 1/6/20
45 min Premiere Ride
Sam Yo
✅ 329 kj
Wednesday 11/13/19
239 kj
Monday 11/18/19