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Shake and Bake
7continentgal
Seattle 💜#EndAlz
15 🔥
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
0
Beat 7continentgal
Workouts
Previous Workouts
Saturday 6/5/21 @ 6:42 PM
✅
110
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 4/5/20 @ 4:44 PM
66
kj
84
rpm
39
%
17
mph
Thursday 6/18/20 @ 6:2 PM
✅
148
kj
80
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 11:58 PM
96
kj
86
rpm
33
%
15
mph
Saturday 4/25/20 @ 1:58 PM
✅
257
kj
80
rpm
45
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:58 PM
207
kj
82
rpm
40
%
17
mph
Friday 6/28/19 @ 5:28 PM
✅
284
kj
75
rpm
49
%
19
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Monday 1/6/20 @ 1:30 PM
189
kj
85
rpm
38
%
17
mph
Wednesday 11/13/19 @ 11:41 PM
✅
329
kj
79
rpm
42
%
17
mph
45 min Premiere Ride
Sam Yo
View Class
Share
Monday 11/18/19 @ 2:1 PM
239
kj
75
rpm
37
%
15
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
15 🔥
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
0
Beat 7continentgal
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
110
kj
Saturday 6/5/21
66
kj
Sunday 4/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Thursday 6/18/20
96
kj
Thursday 8/20/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
257
kj
Saturday 4/25/20
207
kj
Saturday 4/25/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
284
kj
Friday 6/28/19
189
kj
Monday 1/6/20
45 min Premiere Ride
Sam Yo
View Class
Share
✅
329
kj
Wednesday 11/13/19
239
kj
Monday 11/18/19
Previous Workouts