Shake and Bake
Workouts
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
Saturday 2/20/21 @ 2:35 PM
✅
192kj
77rpm
28%
12mph
Thursday 12/5/19 @ 2:1 AM
✅
328kj
87rpm
36%
16mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
Monday 2/17/20 @ 1:9 AM
✅
312kj
82rpm
40%
17mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
Monday 2/10/20 @ 7:42 PM
✅
314kj
82rpm
40%
17mph
Friday 1/24/20 @ 10:59 PM
255kj
78rpm
38%
16mph
Sunday 2/2/20 @ 9:10 PM
✅
339kj
81rpm
40%
17mph
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 12:15 AM
✅
269kj
86rpm
36%
16mph
Sunday 11/24/19 @ 11:48 PM
✅
283kj
89rpm
36%
16mph
Sunday 11/24/19 @ 8:55 PM
200kj
78rpm
34%
14mph
Wednesday 11/13/19 @ 1:38 AM
✅
317kj
75rpm
42%
17mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
Sunday 6/9/19 @ 11:50 PM
✅
196kj
80rpm
47%
20mph
Wednesday 7/24/19 @ 11:23 PM
174kj
78rpm
46%
19mph
Thursday 8/10/17 @ 1:22 AM
9kj
53rpm
36%
10mph
Friday 11/16/18 @ 11:14 PM
✅
277kj
78rpm
41%
16mph
Workouts
178
kj
Saturday 2/1/20
255
kj
Friday 1/24/20
200
kj
Sunday 11/24/19
9
kj
Thursday 8/10/17