Shake and Bake

Workouts

Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 6:5 PM
410kj
83rpm
45%
19mph
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:47 PM
542kj
85rpm
44%
19mph
Monday 8/26/19 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 8:46 PM
76kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
379 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
522 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
217 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
410 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 10/9/19
262 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
401 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 8/22/19
191 kj
Tuesday 8/20/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 6/9/19
238 kj
Sunday 3/17/19
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
76 kj
Friday 4/19/19