Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:5 AM
187kj
73rpm
38%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 4/26/23 @ 4:53 PM
237kj
81rpm
43%
18mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
410kj
85rpm
43%
19mph
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:49 PM
462kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Thursday 10/8/20 @ 12:20 AM
334kj
75rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 11:53 AM
399kj
83rpm
44%
19mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 1:28 PM
123kj
92rpm
35%
16mph
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
262kj
83rpm
44%
19mph
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
187 kj
Tuesday 12/22/20
237 kj
Wednesday 4/26/23
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 12/5/19
410 kj
Tuesday 12/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 11/9/19
kj
Tuesday 5/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 8/31/19
kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
244 kj
Thursday 11/12/20
271 kj
Tuesday 11/10/20
45 min 90s Ride
Emma Lovewell
334 kj
Thursday 10/8/20
399 kj
Monday 9/7/20
20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
123 kj
Thursday 1/23/20
30 min Together We Ride
Robin Arzón
226 kj
Sunday 9/13/20
271 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
262 kj
Thursday 3/19/20
30 min PyeongChang Ride
Robin Arzón
230 kj
Tuesday 1/22/19
kj
Tuesday 2/20/18