Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Friday 6/10/22 @ 1:5 PM
✅
405kj
83rpm
44%
19mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Saturday 1/28/23 @ 7:36 PM
✅
401kj
86rpm
42%
19mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
Tuesday 9/20/22 @ 8:48 PM
✅
323kj
89rpm
45%
20mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Friday 8/27/21 @ 9:5 PM
✅
366kj
83rpm
60%
25mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Saturday 10/3/20 @ 3:26 PM
✅
294kj
84rpm
45%
19mph
Tuesday 8/31/21 @ 12:52 PM
230kj
82rpm
49%
21mph
Friday 2/14/20 @ 1:13 AM
✅
260kj
81rpm
53%
22mph
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
Saturday 3/27/21 @ 2:15 PM
✅
375kj
82rpm
51%
22mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Monday 8/9/21 @ 4:1 PM
✅
580kj
86rpm
49%
21mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Wednesday 10/13/21 @ 8:29 PM
✅
540kj
80rpm
49%
20mph
Friday 10/2/20 @ 10:27 PM
111kj
80rpm
36%
15mph
Thursday 12/26/19 @ 9:55 PM
✅
160kj
88rpm
40%
18mph
Workouts
230
kj
Saturday 1/13/24
104
kj
Thursday 1/26/23
149
kj
Saturday 11/5/22
151
kj
Wednesday 9/7/22
214
kj
Saturday 2/12/22
366
kj
Wednesday 10/13/21