Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Tuesday 1/9/24 @ 2:8 AM
✅
288kj
76rpm
41%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Sunday 8/28/22 @ 8:46 PM
✅
303kj
82rpm
40%
17mph
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
Friday 2/26/21 @ 10:31 PM
✅
228kj
93rpm
38%
18mph
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Saturday 9/11/21 @ 12:49 AM
✅
168kj
77rpm
45%
18mph
Wednesday 11/3/21 @ 2:3 AM
161kj
71rpm
48%
18mph
Friday 8/6/21 @ 1:20 AM
212kj
85rpm
39%
17mph
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
Friday 7/9/21 @ 12:46 PM
351kj
78rpm
44%
18mph
Saturday 1/9/21 @ 5:33 PM
✅
370kj
63rpm
53%
18mph
Workouts
230
kj
Saturday 1/13/24
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
214
kj
Saturday 2/12/22
635
kj
Sunday 2/6/22
161
kj
Wednesday 11/3/21
212
kj
Friday 8/6/21
351
kj
Friday 7/9/21