Shake and Bake

Workouts

Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:55 PM
✅
243kj
67rpm
50%
18mph
Friday 5/13/22 @ 9:44 PM
76kj
68rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 10:33 PM
✅
135kj
66rpm
51%
19mph
Monday 11/29/21 @ 11:48 AM
✅
156kj
85rpm
42%
18mph
20 min 80s Pop Ride
Leanne Hainsby
Sunday 2/20/22 @ 8:27 PM
141kj
65rpm
47%
17mph
Tuesday 3/8/22 @ 12:12 PM
129kj
68rpm
45%
17mph
20 min Climb Ride
Denis Morton
Monday 7/6/20 @ 2:58 PM
✅
198kj
76rpm
50%
20mph
Wednesday 3/31/21 @ 10:50 AM
214kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 9:42 PM
✅
261kj
76rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
153 kj
Thursday 7/28/22
✅ 243 kj
Sunday 7/17/22
15 min 80s Ride
Robin Arzón
76 kj
Friday 5/13/22
✅ 135 kj
Saturday 5/14/22
20 min 80s Pop Ride
Leanne Hainsby
✅ 156 kj
Monday 11/29/21
141 kj
Sunday 2/20/22
20 min Climb Ride
Denis Morton
129 kj
Tuesday 3/8/22
✅ 198 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 3/31/21
✅ 261 kj
Saturday 1/25/20