Shake and Bake
Workouts
Thursday 6/15/23 @ 2:30 PM
164kj
72rpm
41%
15mph
Saturday 5/13/23 @ 5:57 PM
✅
233kj
59rpm
53%
18mph
Friday 7/9/21 @ 2:48 PM
96kj
63rpm
49%
16mph
Saturday 7/10/21 @ 4:2 PM
✅
106kj
60rpm
51%
17mph
Thursday 4/15/21 @ 4:1 PM
✅
228kj
64rpm
54%
17mph
Sunday 4/11/21 @ 2:47 PM
199kj
58rpm
51%
17mph
Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
Friday 4/2/21 @ 10:52 AM
✅
195kj
60rpm
49%
17mph
Saturday 3/27/21 @ 5:27 PM
✅
241kj
70rpm
52%
18mph
Saturday 3/27/21 @ 5:23 PM
188kj
63rpm
47%
16mph
Tuesday 2/2/21 @ 3:37 PM
165kj
56rpm
50%
15mph
Thursday 1/28/21 @ 12:23 AM
✅
215kj
60rpm
51%
17mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
Sunday 5/17/20 @ 3:41 PM
✅
214kj
66rpm
48%
17mph
Wednesday 9/4/19 @ 6:40 PM
115kj
73rpm
42%
15mph
Sunday 11/17/19 @ 4:29 PM
✅
119kj
67rpm
44%
16mph
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
Friday 6/28/19 @ 5:29 PM
✅
169kj
66rpm
43%
16mph
Saturday 6/15/19 @ 4:29 PM
145kj
72rpm
39%
14mph
Friday 6/14/19 @ 4:29 PM
✅
182kj
62rpm
47%
16mph
Workouts
199
kj
Sunday 4/11/21
188
kj
Saturday 3/27/21