Shake and Bake

Workouts

Wednesday 8/16/23 @ 5:9 PM
✅
174kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/7/23 @ 9:22 AM
123kj
73rpm
37%
13mph
Thursday 7/27/23 @ 4:35 PM
✅
158kj
81rpm
36%
15mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 4/6/23 @ 9:12 AM
122kj
71rpm
36%
14mph
Tuesday 6/27/23 @ 3:58 PM
✅
140kj
75rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/8/23 @ 1:15 PM
127kj
67rpm
38%
13mph
Wednesday 11/9/22 @ 4:33 PM
✅
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/31/22 @ 8:53 PM
74kj
70rpm
34%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 174 kj
Wednesday 8/16/23
123 kj
Monday 8/7/23
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 158 kj
Thursday 7/27/23
122 kj
Thursday 4/6/23
30 min Hip Hop Ride
Alex Toussaint
✅ 140 kj
Tuesday 6/27/23
127 kj
Saturday 7/8/23
20 min Low Impact Ride
Alex Toussaint
✅ 103 kj
Wednesday 11/9/22
74 kj
Monday 10/31/22