Shake and Bake

Workouts

Monday 4/5/21 @ 3:16 PM
212kj
71rpm
49%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 9:49 AM
✅
266kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 3:0 PM
74kj
67rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
Monday 1/25/21 @ 3:25 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:29 AM
44kj
84rpm
32%
14mph
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
212 kj
Monday 4/5/21
✅ 266 kj
Monday 4/5/21
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 3/30/21
✅ 104 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 1/25/21
44 kj
Tuesday 9/22/20
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/24/19
✅ 323 kj
Friday 9/11/20