Shake and Bake
Workouts
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:6 PM
✅
301kj
79rpm
48%
20mph
Thursday 1/7/21 @ 9:2 PM
✅
260kj
79rpm
46%
19mph
Sunday 2/7/21 @ 6:39 PM
240kj
79rpm
44%
18mph
Monday 11/16/20 @ 11:24 PM
50kj
84rpm
34%
15mph
Tuesday 12/1/20 @ 10:7 PM
✅
74kj
82rpm
41%
18mph
Sunday 11/8/20 @ 4:49 PM
55kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 6:46 PM
✅
64kj
68rpm
45%
17mph
Friday 1/1/21 @ 7:18 PM
✅
135kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Wednesday 8/12/20 @ 11:22 PM
305kj
72rpm
52%
20mph
Tuesday 12/8/20 @ 10:33 PM
109kj
75rpm
51%
20mph
Wednesday 12/16/20 @ 6:59 PM
✅
111kj
76rpm
52%
21mph
Tuesday 11/17/20 @ 9:51 PM
162kj
77rpm
45%
18mph
Saturday 12/12/20 @ 6:49 PM
✅
202kj
76rpm
50%
20mph
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
Saturday 6/27/20 @ 7:36 PM
287kj
80rpm
47%
20mph
Saturday 4/25/20 @ 4:24 PM
137kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 9:13 PM
✅
153kj
81rpm
42%
18mph