Shake and Bake
Workouts
Tuesday 1/30/24 @ 3:16 PM
164kj
58rpm
42%
13mph
Wednesday 1/24/24 @ 4:49 PM
✅
220kj
66rpm
49%
18mph
Saturday 6/12/21 @ 6:59 PM
✅
269kj
79rpm
46%
19mph
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
Saturday 2/27/21 @ 5:11 PM
92kj
66rpm
52%
19mph
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
472kj
75rpm
51%
20mph
Tuesday 12/1/20 @ 9:7 PM
378kj
79rpm
45%
19mph
Sunday 9/13/20 @ 3:55 PM
✅
249kj
59rpm
51%
15mph
Monday 11/23/20 @ 5:10 PM
224kj
75rpm
44%
18mph
Sunday 7/12/20 @ 3:25 PM
✅
576kj
77rpm
48%
19mph
Sunday 7/19/20 @ 5:46 PM
492kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 11:59 AM
✅
415kj
80rpm
44%
18mph
Thursday 1/23/20 @ 11:44 PM
320kj
73rpm
44%
17mph
Sunday 5/24/20 @ 3:0 PM
209kj
68rpm
46%
16mph
Tuesday 5/26/20 @ 9:24 PM
✅
246kj
85rpm
43%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
279kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 2:14 PM
219kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 3:55 PM
318kj
74rpm
44%
17mph
Saturday 4/4/20 @ 6:47 PM
✅
348kj
75rpm
46%
18mph
Workouts
219
kj
Tuesday 4/28/20
318
kj
Wednesday 3/25/20