Shake and Bake

Workouts

Tuesday 1/30/24 @ 3:16 PM
164kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/24/24 @ 4:49 PM
βœ…
220kj
66rpm
49%
18mph
Saturday 6/12/21 @ 6:59 PM
βœ…
269kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/6/22 @ 6:59 PM
258kj
77rpm
46%
19mph
Saturday 2/27/21 @ 5:11 PM
92kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 9/10/20 @ 9:25 PM
βœ…
93kj
68rpm
52%
19mph
Thursday 11/26/20 @ 12:55 PM
βœ…
472kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 9:7 PM
378kj
79rpm
45%
19mph
Sunday 9/13/20 @ 3:55 PM
βœ…
249kj
59rpm
51%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/23/20 @ 5:10 PM
224kj
75rpm
44%
18mph
Sunday 7/12/20 @ 3:25 PM
βœ…
576kj
77rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/19/20 @ 5:46 PM
492kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 11:59 AM
βœ…
415kj
80rpm
44%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 1/23/20 @ 11:44 PM
320kj
73rpm
44%
17mph
Sunday 5/24/20 @ 3:0 PM
209kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:24 PM
βœ…
246kj
85rpm
43%
18mph
Thursday 4/23/20 @ 1:58 PM
βœ…
279kj
79rpm
46%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:14 PM
219kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 3:55 PM
318kj
74rpm
44%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 4/4/20 @ 6:47 PM
βœ…
348kj
75rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
164 kj
Tuesday 1/30/24
βœ… 220 kj
Wednesday 1/24/24
30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Saturday 6/12/21
258 kj
Friday 5/6/22
10 min Climb Ride
Alex Toussaint
92 kj
Saturday 2/27/21
βœ… 93 kj
Thursday 9/10/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 472 kj
Thursday 11/26/20
378 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Ally Love
βœ… 249 kj
Sunday 9/13/20
224 kj
Monday 11/23/20
60 min Feel Good Ride
Ally Love
βœ… 576 kj
Sunday 7/12/20
492 kj
Sunday 7/19/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 415 kj
Tuesday 6/30/20
320 kj
Thursday 1/23/20
30 min Backstreet Boys Ride
Cody Rigsby
209 kj
Sunday 5/24/20
βœ… 246 kj
Tuesday 5/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 279 kj
Thursday 4/23/20
219 kj
Tuesday 4/28/20
45 min EDM/Electronic Dance Ride
Kendall Toole
318 kj
Wednesday 3/25/20
βœ… 348 kj
Saturday 4/4/20