Shake and Bake

Workouts

Thursday 8/4/22 @ 5:3 PM
✅
204kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:38 PM
173kj
74rpm
41%
16mph
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/23/21 @ 4:37 PM
✅
200kj
76rpm
42%
17mph
Saturday 8/28/21 @ 3:48 PM
✅
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 10/4/21 @ 12:1 AM
51kj
78rpm
36%
15mph
Wednesday 4/21/21 @ 9:35 PM
✅
309kj
79rpm
49%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Saturday 4/24/21 @ 4:0 PM
194kj
77rpm
41%
16mph
Friday 1/1/21 @ 7:51 PM
✅
279kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 7:16 PM
187kj
81rpm
39%
16mph
Tuesday 11/24/20 @ 9:51 PM
✅
172kj
83rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Thursday 11/26/20 @ 9:9 PM
130kj
81rpm
39%
17mph
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 11/19/20 @ 11:40 PM
190kj
78rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 204 kj
Thursday 8/4/22
173 kj
Saturday 7/23/22
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 5/9/21
✅ 200 kj
Saturday 10/23/21
10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Saturday 8/28/21
51 kj
Monday 10/4/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 309 kj
Wednesday 4/21/21
194 kj
Saturday 4/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 279 kj
Friday 1/1/21
187 kj
Sunday 12/20/20
20 min New Tracks Ride
Kendall Toole
✅ 172 kj
Tuesday 11/24/20
130 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Saturday 11/7/20
190 kj
Thursday 11/19/20