Shake and Bake

Workouts

Thursday 8/4/22 @ 5:3 PM
✅
204kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Saturday 2/13/21 @ 5:32 PM
✅
205kj
78rpm
49%
20mph
20 min 80s Ride
Sam Yo
Tuesday 1/19/21 @ 10:32 AM
99kj
71rpm
38%
15mph
Saturday 2/6/21 @ 5:22 PM
✅
197kj
84rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 10:26 AM
86kj
71rpm
37%
14mph
Sunday 1/31/21 @ 5:38 PM
✅
273kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Friday 1/1/21 @ 7:51 PM
✅
279kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
Thursday 5/7/20 @ 8:34 PM
✅
231kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 6:19 PM
164kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 204 kj
Thursday 8/4/22
122 kj
Saturday 8/6/22
20 min 80s Ride
Sam Yo
✅ 205 kj
Saturday 2/13/21
99 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 197 kj
Saturday 2/6/21
86 kj
Monday 1/11/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Sunday 1/31/21
129 kj
Tuesday 5/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 279 kj
Friday 1/1/21
121 kj
Sunday 1/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
189 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 231 kj
Thursday 5/7/20
164 kj
Thursday 5/7/20