Shake and Bake

Workouts

Friday 1/15/21 @ 3:46 PM
314kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
447kj
74rpm
59%
23mph
Sunday 1/3/21 @ 4:31 PM
340kj
79rpm
51%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 11:9 PM
337kj
77rpm
51%
21mph
Saturday 11/21/20 @ 4:58 PM
317kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:55 PM
438kj
82rpm
55%
23mph
Friday 11/20/20 @ 6:34 PM
313kj
83rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
417kj
78rpm
56%
22mph
Wednesday 11/18/20 @ 5:25 PM
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:42 AM
378kj
80rpm
53%
22mph
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
173kj
89rpm
46%
21mph
Thursday 7/9/20 @ 12:0 PM
417kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 7/9/20 @ 12:0 PM
654kj
82rpm
54%
22mph
Tuesday 5/19/20 @ 2:1 PM
388kj
79rpm
44%
18mph
45 min Tabata Ride
Ally Love
Tuesday 5/19/20 @ 11:59 AM
673kj
82rpm
54%
22mph
Saturday 5/2/20 @ 4:25 PM
180kj
72rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:35 AM
218kj
77rpm
51%
20mph
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:22 AM
323kj
82rpm
49%
20mph

Workouts

30 min The Jess King Experience
Jess King
314 kj
Friday 1/15/21
447 kj
Friday 1/15/21
30 min Best of 2020 Ride
Hannah Frankson
340 kj
Sunday 1/3/21
337 kj
Monday 12/28/20
30 min Sweat Steady Ride
Jess King
317 kj
Saturday 11/21/20
438 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
313 kj
Friday 11/20/20
417 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
330 kj
Wednesday 11/18/20
378 kj
Sunday 11/15/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
173 kj
Thursday 6/25/20
45 min HIIT & Hills Ride
Hannah Frankson
417 kj
Thursday 7/9/20
654 kj
Thursday 7/9/20
45 min Tabata Ride
Ally Love
388 kj
Tuesday 5/19/20
673 kj
Tuesday 5/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
180 kj
Saturday 5/2/20
218 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
243 kj
Saturday 5/2/20
323 kj
Friday 2/21/20