Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
βœ…
387kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
268kj
81rpm
46%
19mph
Thursday 12/10/20 @ 10:4 PM
βœ…
187kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:44 PM
129kj
72rpm
43%
17mph
Saturday 5/9/20 @ 3:4 PM
βœ…
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 3:5 PM
62kj
88rpm
36%
16mph
Thursday 4/16/20 @ 7:10 PM
βœ…
315kj
75rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Saturday 7/11/20 @ 6:18 PM
289kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
359kj
76rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 1:27 PM
196kj
77rpm
42%
17mph
Monday 6/15/20 @ 12:30 PM
βœ…
239kj
79rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 5:46 PM
228kj
87rpm
41%
18mph
Saturday 5/2/20 @ 4:25 PM
βœ…
180kj
72rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:26 PM
140kj
74rpm
44%
17mph
Saturday 5/2/20 @ 3:33 PM
βœ…
175kj
80rpm
46%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:33 PM
163kj
80rpm
45%
18mph
Saturday 4/25/20 @ 4:24 PM
βœ…
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:25 PM
127kj
84rpm
39%
17mph
Monday 3/30/20 @ 3:55 PM
βœ…
363kj
73rpm
46%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/15/20 @ 5:15 PM
305kj
75rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 387 kj
Wednesday 8/12/20
268 kj
Wednesday 8/12/20
20 min Holiday Ride
Kendall Toole
βœ… 187 kj
Thursday 12/10/20
129 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
βœ… 78 kj
Saturday 5/9/20
62 kj
Saturday 8/15/20
45 min 90s Ride
Emma Lovewell
βœ… 315 kj
Thursday 4/16/20
289 kj
Saturday 7/11/20
30 min Whitney Houston Ride
Ally Love
βœ… 359 kj
Wednesday 7/1/20
196 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 239 kj
Monday 6/15/20
228 kj
Monday 6/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Saturday 5/2/20
140 kj
Saturday 5/2/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 175 kj
Saturday 5/2/20
163 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 137 kj
Saturday 4/25/20
127 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Ally Love
βœ… 363 kj
Monday 3/30/20
305 kj
Wednesday 4/15/20