Shake and Bake

Workouts

Wednesday 6/30/21 @ 8:52 PM
✅
125kj
86rpm
37%
16mph
20 min Recovery Ride
Jess King
Friday 6/18/21 @ 8:58 PM
120kj
84rpm
37%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Saturday 11/28/20 @ 5:18 PM
✅
178kj
82rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 8:53 PM
132kj
76rpm
42%
17mph
Saturday 11/28/20 @ 5:2 PM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:14 AM
91kj
77rpm
41%
16mph
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Monday 9/28/20 @ 12:56 PM
161kj
54rpm
45%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/28/20 @ 10:34 PM
✅
165kj
70rpm
41%
15mph
Saturday 9/19/20 @ 1:59 PM
✅
233kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Sunday 8/9/20 @ 3:23 PM
✅
327kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/10/20 @ 11:10 PM
199kj
75rpm
42%
17mph
Friday 6/26/20 @ 9:56 PM
✅
353kj
86rpm
49%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/4/20 @ 6:36 PM
182kj
85rpm
38%
16mph
Sunday 5/24/20 @ 3:0 PM
✅
209kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph

Workouts

20 min Recovery Ride
Jess King
✅ 125 kj
Wednesday 6/30/21
120 kj
Friday 6/18/21
30 min Prince Ride
Ally & Emma
✅ 387 kj
Wednesday 8/12/20
239 kj
Wednesday 8/12/20
20 min 80s Ride
Robin Arzón
✅ 178 kj
Saturday 11/28/20
132 kj
Saturday 11/28/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 11/28/20
91 kj
Friday 8/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Wednesday 11/11/20
206 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Emma Lovewell
161 kj
Monday 9/28/20
✅ 165 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Saturday 9/19/20
198 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 327 kj
Sunday 8/9/20
199 kj
Monday 8/10/20
30 min Dolly Parton Ride
Robin Arzón
✅ 353 kj
Friday 6/26/20
182 kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/24/20
208 kj
Tuesday 6/30/20