Shake and Bake

Workouts

Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
Friday 1/15/21 @ 3:46 PM
314kj
76rpm
51%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
Thursday 1/28/21 @ 10:2 PM
602kj
75rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/14/21 @ 11:4 PM
701kj
77rpm
52%
21mph
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
Saturday 1/9/21 @ 5:31 PM
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
Saturday 4/25/20 @ 2:59 PM
35kj
76rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 5:25 PM
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
Saturday 7/18/20 @ 2:14 PM
303kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
Saturday 4/25/20 @ 3:31 PM
142kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
167 kj
Saturday 4/30/22
30 min The Jess King Experience
Jess King
314 kj
Friday 1/15/21
270 kj
Sunday 10/24/21
60 min Climb Ride
Christine D'Ercole
602 kj
Thursday 1/28/21
701 kj
Friday 5/14/21
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
473 kj
Sunday 5/2/21
10 min Low Impact Ride
Irène Scholz
66 kj
Saturday 1/9/21
69 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
35 kj
Saturday 4/25/20
41 kj
Sunday 4/19/20
30 min Beyoncé Ride
Ally Love
330 kj
Wednesday 11/18/20
290 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
303 kj
Saturday 7/18/20
320 kj
Wednesday 7/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
243 kj
Saturday 5/2/20
290 kj
Monday 4/20/20
20 min Low Impact Ride
Cody Rigsby
142 kj
Saturday 4/25/20
207 kj
Sunday 4/19/20