Shake and Bake
Workouts
Friday 1/5/24 @ 9:17 PM
✅
301kj
77rpm
41%
17mph
Wednesday 1/10/24 @ 4:42 PM
276kj
63rpm
45%
16mph
Monday 9/4/23 @ 5:9 PM
197kj
74rpm
43%
17mph
Tuesday 8/29/23 @ 4:31 PM
✅
224kj
65rpm
48%
17mph
Wednesday 8/23/23 @ 8:42 PM
244kj
73rpm
47%
18mph
Monday 7/24/23 @ 4:53 PM
✅
247kj
70rpm
47%
18mph
Thursday 7/6/23 @ 5:5 PM
200kj
73rpm
45%
17mph
Thursday 7/6/23 @ 7:5 PM
✅
242kj
68rpm
48%
18mph
Friday 7/15/22 @ 3:59 PM
✅
268kj
78rpm
46%
19mph
Saturday 7/16/22 @ 3:11 PM
208kj
70rpm
45%
17mph
Thursday 6/2/22 @ 1:34 PM
✅
156kj
81rpm
42%
18mph
Monday 6/6/22 @ 3:49 PM
145kj
71rpm
46%
17mph
Wednesday 5/12/21 @ 3:39 PM
✅
135kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 3:40 PM
131kj
70rpm
44%
16mph
Saturday 1/30/21 @ 6:5 PM
✅
243kj
70rpm
49%
18mph
Wednesday 2/3/21 @ 3:3 PM
197kj
68rpm
46%
17mph
Saturday 1/30/21 @ 6:36 PM
✅
256kj
74rpm
48%
18mph
Friday 1/29/21 @ 3:1 PM
210kj
68rpm
46%
17mph
Thursday 1/21/21 @ 4:51 PM
141kj
82rpm
41%
17mph
Thursday 1/21/21 @ 3:57 PM
✅
149kj
72rpm
45%
17mph
Workouts
200
kj
Thursday 7/6/23
208
kj
Saturday 7/16/22
210
kj
Friday 1/29/21