Shake and Bake

Workouts

Saturday 1/2/21 @ 6:38 PM
127kj
77rpm
45%
18mph
15 min EDM Ride
Olivia Amato
Saturday 1/2/21 @ 5:16 PM
✅
140kj
70rpm
51%
19mph
Monday 4/26/21 @ 3:31 PM
163kj
89rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 3:59 PM
✅
267kj
75rpm
56%
22mph
Saturday 4/24/21 @ 4:19 PM
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 6:21 PM
✅
120kj
69rpm
57%
21mph
Saturday 1/30/21 @ 6:5 PM
243kj
70rpm
49%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 4:36 PM
✅
366kj
67rpm
58%
21mph
Thursday 1/21/21 @ 4:51 PM
141kj
82rpm
41%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 1/20/21 @ 6:48 PM
✅
259kj
67rpm
59%
22mph
Sunday 12/27/20 @ 4:38 PM
129kj
77rpm
46%
18mph
15 min Pop Ride
Olivia Amato
Tuesday 1/5/21 @ 8:22 PM
✅
234kj
64rpm
66%
23mph

Workouts

15 min EDM Ride
Olivia Amato
127 kj
Saturday 1/2/21
✅ 140 kj
Saturday 1/2/21
20 min Pop Punk Ride
Kendall Toole
163 kj
Monday 4/26/21
✅ 267 kj
Tuesday 4/27/21
10 min Low Impact Ride
Kendall Toole
73 kj
Saturday 4/24/21
✅ 120 kj
Tuesday 4/20/21
30 min Post Malone Ride
Ally Love
243 kj
Saturday 1/30/21
✅ 366 kj
Thursday 1/28/21
20 min EDM Ride
Kendall Toole
141 kj
Thursday 1/21/21
✅ 259 kj
Wednesday 1/20/21
15 min Pop Ride
Olivia Amato
129 kj
Sunday 12/27/20
✅ 234 kj
Tuesday 1/5/21