Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:27 PM
✅
220kj
87rpm
39%
18mph
Sunday 1/24/21 @ 5:19 PM
217kj
88rpm
39%
17mph
Sunday 9/18/22 @ 6:42 PM
✅
232kj
87rpm
40%
18mph
Wednesday 1/24/24 @ 12:18 AM
188kj
84rpm
37%
16mph
Monday 6/13/22 @ 8:26 PM
✅
380kj
90rpm
40%
19mph
Thursday 1/4/24 @ 11:54 PM
294kj
81rpm
39%
17mph
Friday 8/11/23 @ 7:41 PM
✅
249kj
84rpm
43%
19mph
Wednesday 10/18/23 @ 10:53 PM
190kj
82rpm
38%
16mph
Saturday 2/20/21 @ 2:42 PM
✅
233kj
87rpm
40%
18mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Sunday 8/7/22 @ 8:40 PM
✅
374kj
83rpm
42%
19mph
Friday 9/16/22 @ 3:43 PM
295kj
85rpm
38%
17mph
Tuesday 7/12/22 @ 10:10 PM
✅
214kj
86rpm
39%
17mph
Saturday 8/20/22 @ 3:35 PM
200kj
87rpm
37%
17mph
Friday 5/21/21 @ 7:8 PM
✅
372kj
90rpm
40%
18mph
Saturday 5/22/21 @ 3:18 PM
333kj
90rpm
38%
18mph
Thursday 5/13/21 @ 4:28 PM
✅
264kj
88rpm
41%
19mph
Thursday 6/3/21 @ 1:11 PM
227kj
90rpm
37%
17mph
Monday 1/4/21 @ 4:31 PM
278kj
89rpm
36%
16mph
Thursday 12/31/20 @ 8:15 PM
✅
350kj
83rpm
42%
18mph
Workouts
217
kj
Sunday 1/24/21
188
kj
Wednesday 1/24/24
294
kj
Thursday 1/4/24
190
kj
Wednesday 10/18/23
189
kj
Monday 10/3/22
295
kj
Friday 9/16/22
200
kj
Saturday 8/20/22
333
kj
Saturday 5/22/21
278
kj
Monday 1/4/21