Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:28 AM
βœ…
89kj
62rpm
41%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 9:33 PM
64kj
69rpm
32%
12mph
Friday 12/8/23 @ 2:49 AM
βœ…
101kj
64rpm
42%
15mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:28 PM
100kj
75rpm
37%
15mph
Saturday 5/6/23 @ 4:6 AM
98kj
53rpm
38%
11mph
30 min Low Impact Ride
Hannah Frankson
Friday 10/6/23 @ 11:15 PM
βœ…
139kj
70rpm
38%
14mph
Tuesday 10/18/22 @ 1:41 AM
βœ…
81kj
59rpm
43%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 2/9/23 @ 9:41 PM
76kj
75rpm
33%
13mph
Saturday 1/21/23 @ 4:5 AM
βœ…
116kj
57rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:11 PM
104kj
64rpm
43%
15mph
Tuesday 9/13/22 @ 12:5 AM
81kj
69rpm
37%
14mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:34 PM
βœ…
100kj
64rpm
42%
15mph
Tuesday 2/8/22 @ 3:35 AM
βœ…
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
Sunday 2/6/22 @ 5:2 AM
87kj
60rpm
42%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 12:55 AM
βœ…
97kj
73rpm
38%
15mph
Sunday 11/1/20 @ 3:35 PM
βœ…
95kj
64rpm
41%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:19 PM
81kj
75rpm
34%
14mph
Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/5/21 @ 7:25 AM
βœ…
67kj
68rpm
37%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 89 kj
Tuesday 11/7/23
64 kj
Thursday 1/18/24
20 min Hip-Hop Ride
Hannah Frankson
βœ… 101 kj
Friday 12/8/23
100 kj
Tuesday 10/24/23
30 min Low Impact Ride
Hannah Frankson
98 kj
Saturday 5/6/23
βœ… 139 kj
Friday 10/6/23
20 min 90s Hip Hop Ride
Hannah Frankson
βœ… 81 kj
Tuesday 10/18/22
76 kj
Thursday 2/9/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 116 kj
Saturday 1/21/23
104 kj
Friday 1/20/23
20 min R&B Ride
Kendall Toole
81 kj
Tuesday 9/13/22
βœ… 100 kj
Thursday 9/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 258 kj
Tuesday 2/8/22
257 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
87 kj
Sunday 2/6/22
βœ… 97 kj
Saturday 2/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 95 kj
Sunday 11/1/20
81 kj
Tuesday 2/16/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Wednesday 12/30/20
βœ… 67 kj
Friday 2/5/21