Shake and Bake

Workouts

Wednesday 12/30/20 @ 1:37 AM
59kj
73rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Wednesday 3/11/20 @ 1:22 AM
244kj
64rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 2:34 PM
✅
514kj
78rpm
50%
21mph
Wednesday 5/13/20 @ 2:52 AM
365kj
76rpm
40%
16mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 2/8/22 @ 5:59 PM
✅
672kj
81rpm
49%
20mph
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Thursday 10/21/21 @ 1:24 AM
143kj
37rpm
47%
8mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 4:44 PM
✅
798kj
79rpm
54%
22mph
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 5/29/20 @ 3:12 AM
164kj
68rpm
42%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Monday 3/23/20 @ 1:15 AM
246kj
63rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Thursday 2/20/20 @ 5:11 AM
266kj
66rpm
40%
14mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
Wednesday 1/22/20 @ 4:32 AM
130kj
77rpm
34%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
59 kj
Wednesday 12/30/20
✅ 194 kj
Saturday 3/25/23
45 min Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/11/20
✅ 514 kj
Thursday 12/1/22
60 min Hip Hop Ride
Hannah Frankson
365 kj
Wednesday 5/13/20
✅ 672 kj
Tuesday 2/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Tuesday 2/8/22
✅ 639 kj
Tuesday 3/9/21
60 min Feel Good Ride
Ally Love
143 kj
Thursday 10/21/21
✅ 798 kj
Sunday 9/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 435 kj
Sunday 1/24/21
30 min R&B Ride: Live from Home
Alex Toussaint
164 kj
Friday 5/29/20
✅ 388 kj
Thursday 6/11/20
45 min Club Bangers Ride
Alex Toussaint
246 kj
Monday 3/23/20
✅ 500 kj
Saturday 3/14/20
60 min Club Bangers Ride
Alex Toussaint
266 kj
Thursday 2/20/20
✅ 792 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
130 kj
Wednesday 1/22/20
✅ 276 kj
Monday 2/3/20