Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:15 AM
85kj
76rpm
29%
12mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Wednesday 4/8/20 @ 2:53 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
✅
71kj
81rpm
41%
17mph
Sunday 5/10/20 @ 1:36 PM
105kj
73rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:31 PM
✅
329kj
82rpm
59%
24mph
Monday 5/4/20 @ 1:9 PM
67kj
79rpm
36%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Sunday 3/22/20 @ 2:21 PM
48kj
78rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
✅
63kj
85rpm
38%
17mph
Tuesday 3/10/20 @ 3:55 PM
126kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Sunday 3/8/20 @ 1:27 PM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph
Wednesday 3/4/20 @ 12:23 PM
0kj
5rpm
36%
1mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/27/20 @ 8:5 PM
✅
90kj
85rpm
44%
19mph
Saturday 2/29/20 @ 2:21 PM
178kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:21 PM
✅
557kj
78rpm
64%
25mph
Wednesday 2/5/20 @ 10:10 PM
46kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph

Workouts

30 min Hamilton Ride
Robin Arzón
85 kj
Tuesday 11/17/20
✅ 452 kj
Saturday 10/17/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Wednesday 4/8/20
✅ 71 kj
Sunday 3/8/20
20 min Pop Ride
Robin Arzón
105 kj
Sunday 5/10/20
✅ 329 kj
Wednesday 4/8/20
15 min Pick-Me-Up Ride
Hannah Corbin
67 kj
Monday 5/4/20
✅ 141 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Sunday 3/22/20
✅ 63 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 3/10/20
✅ 291 kj
Thursday 3/19/20
10 min Low Impact Ride
Sam Yo
36 kj
Sunday 3/8/20
✅ 107 kj
Wednesday 3/11/20
10 min Low Impact Ride
Ben Alldis
0 kj
Wednesday 3/4/20
✅ 90 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
178 kj
Saturday 2/29/20
✅ 557 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
46 kj
Wednesday 2/5/20
✅ 467 kj
Wednesday 2/5/20