Shake and Bake
Workouts
Tuesday 9/28/21 @ 6:25 PM
93kj
79rpm
29%
12mph
Tuesday 6/8/21 @ 10:25 PM
✅
177kj
70rpm
42%
16mph
Thursday 1/30/20 @ 7:53 PM
7kj
82rpm
28%
12mph
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Wednesday 2/5/20 @ 2:49 PM
41kj
78rpm
34%
14mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Monday 6/1/20 @ 12:17 PM
127kj
66rpm
38%
13mph
Sunday 5/31/20 @ 6:23 PM
✅
222kj
75rpm
44%
18mph
Monday 4/13/20 @ 3:34 PM
55kj
69rpm
42%
15mph
Saturday 5/30/20 @ 4:18 PM
✅
77kj
66rpm
50%
18mph
Saturday 5/30/20 @ 3:21 PM
101kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
132kj
69rpm
45%
17mph
Friday 5/22/20 @ 12:19 PM
105kj
74rpm
39%
15mph
Thursday 5/21/20 @ 3:17 PM
✅
141kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 1:42 PM
148kj
78rpm
36%
15mph
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Monday 2/17/20 @ 2:22 PM
50kj
74rpm
39%
15mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
Wednesday 1/29/20 @ 5:33 PM
130kj
71rpm
40%
14mph
Wednesday 1/29/20 @ 10:1 PM
✅
202kj
75rpm
43%
17mph