Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Sunday 10/11/20 @ 11:57 AM
✅
163kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
Saturday 9/19/20 @ 12:20 PM
✅
206kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:30 PM
153kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Sunday 5/31/20 @ 3:20 PM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 4:13 PM
184kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 5:51 PM
✅
209kj
81rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:59 PM
184kj
76rpm
40%
16mph
Friday 4/10/20 @ 10:30 PM
293kj
79rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 7:1 PM
✅
300kj
74rpm
43%
17mph
Tuesday 1/28/20 @ 10:48 AM
113kj
77rpm
39%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 8:57 PM
✅
139kj
76rpm
44%
17mph
Saturday 12/7/19 @ 12:58 AM
✅
96kj
81rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/24/19 @ 2:29 PM
92kj
77rpm
35%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
161 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Tuesday 11/10/20
151 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Sunday 10/11/20
150 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Saturday 9/19/20
153 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 207 kj
Wednesday 8/12/20
154 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Sunday 5/31/20
184 kj
Thursday 1/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Tuesday 5/26/20
184 kj
Tuesday 2/18/20
45 min Hip Hop Ride
Hannah Frankson
293 kj
Friday 4/10/20
✅ 300 kj
Tuesday 3/17/20
20 min 80s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 1/28/20
✅ 139 kj
Thursday 4/2/20
20 min Beginner Ride
Alex Toussaint
✅ 96 kj
Saturday 12/7/19
92 kj
Tuesday 12/24/19