Shake and Bake

Workouts

Sunday 9/25/22 @ 11:52 AM
✅
105kj
77rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/15/22 @ 3:18 PM
94kj
71rpm
38%
14mph
Monday 9/12/22 @ 12:30 PM
✅
104kj
81rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 7/19/21 @ 11:2 PM
87kj
78rpm
33%
13mph
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Monday 10/26/20 @ 9:21 AM
✅
199kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 11:36 AM
158kj
64rpm
43%
15mph
Sunday 10/11/20 @ 11:57 AM
✅
163kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:31 PM
121kj
71rpm
36%
14mph
Tuesday 5/19/20 @ 6:49 PM
✅
220kj
82rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 12:39 PM
170kj
71rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 105 kj
Sunday 9/25/22
94 kj
Saturday 10/15/22
20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Monday 9/12/22
87 kj
Monday 7/19/21
30 min Gospel Ride
Cliff Dwenger
✅ 176 kj
Monday 4/25/22
100 kj
Monday 5/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
277 kj
Saturday 3/6/21
✅ 302 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Wednesday 7/1/20
153 kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
161 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
210 kj
Tuesday 11/10/20
✅ 241 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Monday 10/26/20
158 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Sunday 10/11/20
121 kj
Saturday 10/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 220 kj
Tuesday 5/19/20
170 kj
Saturday 4/25/20