Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:22 PM
✅
106kj
79rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 7:58 PM
83kj
71rpm
37%
14mph
Sunday 10/3/21 @ 12:36 PM
107kj
85rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/30/21 @ 5:21 PM
✅
150kj
76rpm
45%
17mph
Sunday 2/28/21 @ 2:25 PM
187kj
81rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/11/21 @ 4:44 PM
✅
195kj
69rpm
45%
16mph
Saturday 5/22/21 @ 3:54 PM
131kj
82rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 4:32 PM
✅
149kj
67rpm
47%
17mph
Sunday 7/12/20 @ 11:55 AM
✅
194kj
79rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:57 PM
184kj
62rpm
47%
16mph
Saturday 11/21/20 @ 6:41 PM
✅
136kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/15/20 @ 9:10 PM
131kj
69rpm
45%
16mph
Thursday 12/5/19 @ 12:50 PM
75kj
73rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
Tuesday 12/8/20 @ 7:37 PM
✅
94kj
72rpm
37%
14mph
Saturday 7/18/20 @ 4:22 PM
✅
103kj
78rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
Thursday 9/24/20 @ 8:16 PM
✅
128kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 2:25 PM
95kj
72rpm
38%
14mph
Friday 7/10/20 @ 10:33 PM
✅
202kj
78rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 2:19 PM
119kj
70rpm
36%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 9/6/22
83 kj
Sunday 1/2/22
20 min Hip Hop Ride
Robin Arzón
107 kj
Sunday 10/3/21
✅ 150 kj
Monday 8/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
187 kj
Sunday 2/28/21
✅ 195 kj
Wednesday 8/11/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Saturday 5/22/21
✅ 149 kj
Saturday 5/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Sunday 7/12/20
184 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Saturday 11/21/20
131 kj
Tuesday 12/15/20
20 min Beginner Ride
Robin Arzón
75 kj
Thursday 12/5/19
✅ 94 kj
Tuesday 12/8/20
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Saturday 7/18/20
68 kj
Saturday 10/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Thursday 9/24/20
95 kj
Tuesday 9/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Friday 7/10/20
119 kj
Tuesday 9/1/20