Shake and Bake

Workouts

Monday 9/12/22 @ 12:30 PM
✅
104kj
81rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/17/21 @ 7:40 PM
70kj
69rpm
35%
13mph
Saturday 9/10/22 @ 9:12 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 12:24 PM
✅
88kj
83rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/2/22 @ 12:8 AM
58kj
74rpm
29%
12mph
Tuesday 9/6/22 @ 10:22 PM
✅
106kj
79rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:13 PM
54kj
70rpm
30%
11mph
Friday 8/21/20 @ 9:41 AM
✅
137kj
79rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
Saturday 5/22/21 @ 3:54 PM
✅
131kj
82rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 12:26 AM
71kj
75rpm
33%
13mph
Wednesday 6/3/20 @ 9:57 PM
✅
216kj
73rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:12 PM
✅
216kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:28 PM
✅
132kj
84rpm
39%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 2:33 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:37 PM
✅
207kj
84rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Monday 9/12/22
70 kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Saturday 9/10/22
kj
Saturday 3/6/21
20 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Wednesday 9/7/22
58 kj
Wednesday 2/2/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 9/6/22
54 kj
Monday 4/5/21
20 min R&B Ride
Alex Toussaint
✅ 137 kj
Friday 8/21/20
62 kj
Tuesday 9/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Saturday 5/22/21
71 kj
Thursday 4/22/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 6/3/20
kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
✅ 216 kj
Sunday 5/3/20
kj
Sunday 2/7/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 132 kj
Wednesday 2/5/20
kj
Tuesday 2/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Monday 1/25/21
kj
Saturday 1/30/21