Shake and Bake

Workouts

Monday 6/8/20 @ 10:4 AM
220kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/4/20 @ 12:14 PM
346kj
88rpm
39%
17mph
Thursday 5/6/21 @ 10:36 AM
131kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 AM
276kj
79rpm
47%
19mph
Monday 3/29/21 @ 9:57 AM
150kj
74rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 11:29 AM
196kj
89rpm
37%
16mph
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 2:27 PM
182kj
87rpm
44%
19mph
Thursday 10/22/20 @ 10:56 AM
54kj
72rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/21/20 @ 10:14 AM
85kj
85rpm
36%
16mph
Sunday 10/18/20 @ 4:1 PM
112kj
58rpm
41%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
302kj
80rpm
48%
20mph
Monday 10/5/20 @ 10:34 AM
108kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 9:24 PM
181kj
83rpm
45%
19mph
Thursday 9/17/20 @ 10:52 AM
80kj
68rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Monday 9/21/20 @ 10:46 AM
116kj
77rpm
44%
18mph
Tuesday 8/25/20 @ 10:59 AM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 10:42 AM
87kj
86rpm
36%
16mph
Thursday 9/3/20 @ 10:41 AM
241kj
70rpm
36%
13mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:34 PM
436kj
80rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 6/8/20
346 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Thursday 5/6/21
276 kj
Wednesday 10/14/20
30 min Feel Good Ride
Ally Love
150 kj
Monday 3/29/21
196 kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Wednesday 12/16/20
182 kj
Friday 5/29/20
15 min Low Impact Ride
Robin Arzón
54 kj
Thursday 10/22/20
85 kj
Wednesday 10/21/20
30 min Sundays with Love
Ally Love
112 kj
Sunday 10/18/20
302 kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
108 kj
Monday 10/5/20
181 kj
Tuesday 10/6/20
15 min Feel Good Ride
Ally Love
80 kj
Thursday 9/17/20
116 kj
Monday 9/21/20
15 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 8/25/20
87 kj
Friday 9/4/20
60 min Groove Ride
Cody Rigsby
241 kj
Thursday 9/3/20
436 kj
Tuesday 8/4/20