Shake and Bake
Workouts
Thursday 12/24/20 @ 5:6 PM
265kj
66rpm
44%
16mph
Monday 5/9/22 @ 6:57 PM
✅
315kj
70rpm
46%
17mph
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Sunday 11/7/21 @ 3:29 PM
364kj
73rpm
35%
14mph
Friday 11/12/21 @ 3:19 PM
✅
727kj
84rpm
42%
18mph
Monday 10/18/21 @ 10:21 AM
173kj
78rpm
33%
13mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 10:6 AM
187kj
72rpm
35%
14mph
Wednesday 10/6/21 @ 1:42 PM
✅
335kj
85rpm
40%
17mph
Thursday 12/31/20 @ 12:28 AM
169kj
69rpm
42%
16mph
Monday 1/4/21 @ 5:27 PM
✅
193kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 12:27 AM
162kj
72rpm
40%
15mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Monday 8/24/20 @ 10:10 AM
210kj
84rpm
33%
14mph
Monday 8/24/20 @ 4:33 PM
✅
339kj
85rpm
41%
18mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Workouts
265
kj
Thursday 12/24/20
364
kj
Sunday 11/7/21
173
kj
Monday 10/18/21
169
kj
Thursday 12/31/20
162
kj
Wednesday 12/30/20
210
kj
Monday 8/24/20