Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:24 AM
148kj
77rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:59 PM
167kj
78rpm
45%
19mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:0 PM
442kj
84rpm
46%
20mph
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:30 PM
180kj
79rpm
46%
19mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Tuesday 11/3/20 @ 11:14 AM
198kj
71rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 10:15 PM
253kj
82rpm
44%
18mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
Thursday 5/14/20 @ 11:52 AM
316kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
411kj
72rpm
49%
19mph
Monday 3/30/20 @ 11:48 AM
179kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
287kj
77rpm
48%
19mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/28/20 @ 4:55 PM
363kj
83rpm
43%
18mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 3/23/21
167 kj
Saturday 4/17/21
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
267 kj
Sunday 3/8/20
442 kj
Thursday 4/16/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Tuesday 11/24/20
180 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
263 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
198 kj
Tuesday 11/3/20
253 kj
Tuesday 10/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
268 kj
Friday 5/15/20
45 min HIIT & Hills Ride
Robin Arzón
316 kj
Thursday 5/14/20
411 kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
179 kj
Monday 3/30/20
287 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
411 kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
363 kj
Saturday 3/28/20