Shake and Bake

Workouts

Monday 11/27/23 @ 2:11 PM
140kj
65rpm
47%
17mph
20 min Intervals Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 9:54 AM
βœ…
146kj
73rpm
42%
17mph
Thursday 9/2/21 @ 10:37 AM
βœ…
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/26/21 @ 5:37 PM
148kj
72rpm
45%
17mph
Tuesday 3/16/21 @ 11:54 AM
221kj
70rpm
46%
18mph
30 min Hip Hop Ride
Olivia Amato
Wednesday 1/8/20 @ 11:16 AM
βœ…
224kj
66rpm
48%
17mph
Friday 2/5/21 @ 1:10 PM
316kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Sunday 3/22/20 @ 8:8 PM
βœ…
352kj
73rpm
46%
17mph
Monday 11/9/20 @ 11:6 AM
174kj
64rpm
44%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 3:7 AM
βœ…
174kj
53rpm
42%
12mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:19 AM
βœ…
143kj
63rpm
50%
16mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:21 PM
βœ…
255kj
75rpm
46%
18mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:1 PM
βœ…
380kj
75rpm
45%
18mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 3:42 AM
βœ…
230kj
65rpm
49%
17mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
βœ…
274kj
68rpm
43%
15mph

Workouts

20 min Intervals Ride
Tunde Oyeneyin
140 kj
Monday 11/27/23
βœ… 146 kj
Wednesday 8/30/23
20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Thursday 9/2/21
148 kj
Friday 11/26/21
30 min Hip Hop Ride
Olivia Amato
221 kj
Tuesday 3/16/21
βœ… 224 kj
Wednesday 1/8/20
45 min R&B Ride
Alex Toussaint
316 kj
Friday 2/5/21
βœ… 352 kj
Sunday 3/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
174 kj
Monday 11/9/20
βœ… 174 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Saturday 5/16/20
βœ… 143 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
βœ… 255 kj
Tuesday 5/19/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
267 kj
Sunday 3/8/20
βœ… 380 kj
Thursday 4/16/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
174 kj
Sunday 12/8/19
βœ… 230 kj
Thursday 4/9/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 274 kj
Wednesday 9/11/19