Shake and Bake

Workouts

Friday 12/29/23 @ 3:15 PM
βœ…
150kj
67rpm
48%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/9/21 @ 5:46 PM
βœ…
213kj
72rpm
44%
17mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/15/21 @ 3:37 PM
βœ…
240kj
80rpm
43%
18mph
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/24/21 @ 5:29 PM
βœ…
161kj
69rpm
49%
18mph
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:0 PM
βœ…
154kj
82rpm
43%
18mph
Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/10/21 @ 4:26 PM
47kj
84rpm
34%
14mph
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/16/20 @ 4:26 PM
βœ…
198kj
80rpm
40%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 150 kj
Friday 12/29/23
kj
Tuesday 2/7/23
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Thursday 11/5/20
βœ… 213 kj
Thursday 12/9/21
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
βœ… 240 kj
Monday 11/15/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
150 kj
Tuesday 7/6/21
βœ… 161 kj
Saturday 7/24/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 6/3/21
βœ… 154 kj
Thursday 10/8/20
10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Friday 3/12/21
47 kj
Monday 5/10/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 59 kj
Monday 4/26/21
50 kj
Monday 2/1/21
15 min Soul Ride
Ally Love
βœ… 103 kj
Wednesday 2/3/21
79 kj
Friday 2/19/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 139 kj
Wednesday 2/10/21
129 kj
Monday 2/8/21
30 min Low Impact Ride
Tunde Oyeneyin
166 kj
Thursday 4/9/20
βœ… 198 kj
Monday 3/16/20