Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Tuesday 5/4/21 @ 10:15 AM
140kj
69rpm
45%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 6/14/21 @ 12:6 AM
βœ…
147kj
81rpm
42%
17mph
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 7:47 PM
βœ…
156kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
βœ…
121kj
79rpm
44%
18mph
Sunday 1/17/21 @ 3:44 PM
βœ…
289kj
73rpm
43%
17mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 8:57 AM
286kj
76rpm
41%
16mph
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
Friday 4/10/20 @ 11:18 AM
276kj
80rpm
40%
16mph
45 min Hip Hop Ride
Denis Morton
Monday 5/18/20 @ 4:51 PM
βœ…
321kj
82rpm
41%
17mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 150 kj
Tuesday 7/6/21
122 kj
Wednesday 8/10/22
20 min HIIT Ride
Tunde Oyeneyin
140 kj
Tuesday 5/4/21
βœ… 147 kj
Monday 6/14/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 6/3/21
βœ… 156 kj
Tuesday 10/6/20
20 min BHM: Hip Hop Ride
Ally Love
139 kj
Wednesday 2/10/21
βœ… 190 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
103 kj
Wednesday 2/3/21
βœ… 121 kj
Wednesday 11/4/20
45 min Hip Hop Ride
Kendall Toole
βœ… 289 kj
Sunday 1/17/21
286 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Sunday 11/22/20
βœ… 246 kj
Friday 9/25/20
45 min Hip Hop Ride
Denis Morton
276 kj
Friday 4/10/20
βœ… 321 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
βœ… 241 kj
Thursday 4/2/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 310 kj
Wednesday 9/11/19