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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
44 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
2
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 2:17 PM
β
142
kj
66
rpm
47
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
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Tuesday 8/23/22 @ 9:8 PM
2
kj
12
rpm
20
%
1
mph
Friday 11/13/20 @ 11:12 AM
β
217
kj
70
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:26 AM
47
kj
6
rpm
36
%
1
mph
Thursday 10/7/21 @ 10:38 AM
β
148
kj
67
rpm
48
%
18
mph
20 min Hip Hop Ride
Ally Love
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Thursday 12/16/21 @ 9:29 AM
65
kj
70
rpm
32
%
12
mph
Monday 3/23/20 @ 11:39 AM
β
164
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/1/21 @ 6:38 PM
88
kj
64
rpm
32
%
11
mph
Tuesday 3/23/21 @ 10:24 AM
β
148
kj
77
rpm
43
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/9/21 @ 4:1 PM
61
kj
69
rpm
32
%
12
mph
Thursday 2/4/21 @ 10:40 PM
β
92
kj
76
rpm
40
%
16
mph
15 min Soul Music Ride
Ally Love
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Share
Thursday 3/26/20 @ 10:29 AM
35
kj
75
rpm
31
%
12
mph
Sunday 10/18/20 @ 2:19 PM
β
224
kj
68
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Thursday 7/23/20 @ 11:26 PM
24
kj
61
rpm
22
%
7
mph
Thursday 4/9/20 @ 11:54 AM
β
166
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/27/20 @ 2:59 PM
92
kj
78
rpm
29
%
12
mph
Saturday 5/16/20 @ 6:30 PM
β
134
kj
71
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/13/20 @ 11:37 PM
0
kj
0
rpm
24
%
0
mph
Sunday 5/10/20 @ 2:2 PM
β
207
kj
73
rpm
44
%
17
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 6:24 PM
77
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
44 π₯
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
2
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
142
kj
Friday 1/5/24
2
kj
Tuesday 8/23/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
217
kj
Friday 11/13/20
47
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
View Class
Share
β
148
kj
Thursday 10/7/21
65
kj
Thursday 12/16/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
164
kj
Monday 3/23/20
88
kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
148
kj
Tuesday 3/23/21
61
kj
Friday 4/9/21
15 min Soul Music Ride
Ally Love
View Class
Share
β
92
kj
Thursday 2/4/21
35
kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
224
kj
Sunday 10/18/20
24
kj
Thursday 7/23/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
166
kj
Thursday 4/9/20
92
kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
134
kj
Saturday 5/16/20
0
kj
Wednesday 5/13/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
207
kj
Sunday 5/10/20
77
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts