Shake and Bake

Workouts

Saturday 10/26/19 @ 2:9 PM
153kj
79rpm
37%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Thursday 4/30/20 @ 12:28 AM
βœ…
182kj
82rpm
39%
16mph
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
Tuesday 3/17/20 @ 10:54 AM
βœ…
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
Friday 10/4/19 @ 11:53 AM
146kj
81rpm
35%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 4/26/20 @ 12:40 PM
βœ…
157kj
79rpm
37%
15mph
Saturday 2/15/20 @ 3:7 PM
βœ…
196kj
77rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 4:30 PM
174kj
72rpm
41%
16mph
Saturday 1/18/20 @ 2:39 PM
181kj
75rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 7:12 PM
βœ…
181kj
74rpm
42%
16mph
Saturday 10/5/19 @ 2:1 PM
176kj
76rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 2:31 PM
βœ…
180kj
73rpm
42%
16mph
Saturday 2/8/20 @ 3:24 PM
βœ…
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph
Saturday 12/7/19 @ 2:15 PM
βœ…
175kj
76rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 8:44 PM
165kj
73rpm
40%
15mph
Tuesday 12/31/19 @ 12:24 PM
βœ…
199kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 1:25 AM
157kj
74rpm
38%
15mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
153 kj
Saturday 10/26/19
βœ… 182 kj
Thursday 4/30/20
30 min Outkast Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
142 kj
Friday 12/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 283 kj
Tuesday 3/17/20
258 kj
Saturday 5/2/20
30 min Hip Hop Ride
Ally Love
146 kj
Friday 10/4/19
βœ… 157 kj
Sunday 4/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 196 kj
Saturday 2/15/20
174 kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
181 kj
Saturday 1/18/20
βœ… 181 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
176 kj
Saturday 10/5/19
βœ… 180 kj
Sunday 4/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 265 kj
Saturday 2/8/20
218 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Saturday 12/7/19
165 kj
Friday 1/3/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 199 kj
Tuesday 12/31/19
157 kj
Sunday 12/29/19