Shake and Bake

Workouts

Thursday 7/22/21 @ 10:38 AM
145kj
70rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/25/21 @ 3:26 PM
βœ…
149kj
68rpm
49%
17mph
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Sunday 6/27/21 @ 5:6 PM
βœ…
105kj
66rpm
48%
17mph
Friday 4/30/21 @ 10:22 AM
141kj
68rpm
46%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 5:28 PM
βœ…
151kj
68rpm
48%
17mph
Thursday 3/25/21 @ 10:32 AM
βœ…
143kj
72rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 6:47 PM
128kj
62rpm
48%
16mph
Friday 3/19/21 @ 10:15 AM
βœ…
145kj
71rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:20 PM
144kj
71rpm
45%
17mph
Tuesday 12/29/20 @ 11:59 AM
βœ…
231kj
69rpm
48%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 2/1/21 @ 6:11 PM
217kj
62rpm
51%
17mph
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 4:32 PM
βœ…
146kj
75rpm
45%
17mph
Wednesday 11/11/20 @ 11:14 AM
βœ…
144kj
68rpm
47%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 11/13/20 @ 4:25 PM
115kj
65rpm
44%
15mph
Thursday 11/5/20 @ 11:21 AM
βœ…
196kj
69rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 9:17 PM
133kj
59rpm
42%
13mph
Sunday 1/19/20 @ 12:49 AM
βœ…
83kj
73rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 9/16/20 @ 4:55 PM
80kj
70rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
145 kj
Thursday 7/22/21
βœ… 149 kj
Friday 6/25/21
15 min Soul Ride
Ally Love
103 kj
Wednesday 2/3/21
βœ… 105 kj
Sunday 6/27/21
20 min 2010s Pop Ride
Tunde Oyeneyin
141 kj
Friday 4/30/21
βœ… 151 kj
Saturday 5/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 3/25/21
128 kj
Saturday 3/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Friday 3/19/21
144 kj
Sunday 2/21/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 231 kj
Tuesday 12/29/20
217 kj
Monday 2/1/21
20 min Hip Hop Ride
Robin ArzΓ³n
132 kj
Monday 1/25/21
βœ… 146 kj
Thursday 1/14/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 144 kj
Wednesday 11/11/20
115 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 196 kj
Thursday 11/5/20
133 kj
Wednesday 9/9/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 83 kj
Sunday 1/19/20
80 kj
Wednesday 9/16/20